Autumn Workshop Schedule

Sugar Blues Workshop - October 30th, 6:30 pm $12

Just about all of our holidays are all laden with sugary faire. Just in time for the king of sugary holidays, Halloween, I am going to give my popular Sugar Blues talk again. If you are a sugarholic, you might keep a stash of candy in your desk at work. Or sneak off to the vending machine each afternoon at 3 o'clock. Constantly craving sweets and want to understand why? In this workshop you will learn how sugar affects your body and ways to gain control without willpower or deprivation.

Surviving the Holidays - November 13th, 6:30 pm $12

The holidays are coming! Does that make you feel giddy and excited? Or tired and stressed?

Many of us tend to get sick between Thanksgiving and New Year's Day. We stray from normal healthy eating patterns and put on a few pounds during the holiday season. We cringe at the thought of buying the perfect present for everyone on our list. We also get stressed thinking about all the holiday parties and events building up on our already busy calendars.

The holidays are tons of fun, but they also tend to wreak havoc on our health. Don't let the holidays get you down! Learn tips to help you get through the holidays without gaining weight, going over budget, or stressing out. By making a few changes to your holiday routine, you can emerge from the holidays feeling light, merry, and ready to take on the New Year!

Eating for Energy – Dec. 4th , 6:30 pm $12

Do you have trouble getting out of bed in the morning? Do you wish you had more energy to keep up with your growing to-do list and over booked calendar? Sugar, caffeine, pills, and willpower won't actually boost your energy. They often have the opposite effect draining your energy long-term. Come learn healthy sustainable ways to increase energy naturally.

Soaring Higher Wellness Workshops & Tele-Classes

Workshops and Tele-classes* are available on various nutrition and wellness topics. Scroll down for the current schedule and keep an eye out for future dates! My plan is to keep offering Workshops and Tele-classes throughout 2008. I may even add a few more topics! Contact me more more information.

Sample topics

Eating for Energy
Sugar Blues
Surviving the Holidays
Water Works!!
Women's Health
Seasonal Living (one for Winter, Spring, Summer & Fall)
Laughter Yoga
The Diet Dilemma
The ABCs of Whole Foods
Successful Self-Care

Workshops and Tele-classes are $12 each. Pre-registration is required to attend. Unless otherwise noted all Workshops are at Awakenings Wellness Center, upstairs in Room 10. If you register for a Tele-class* you will be emailed the handouts and call-in number ahead of time.

* Long-distance telephone charges may apply depending on your provider's plan.

September 2008 Update

I am currently working on the development of some new workshop & tele-class material related to caretaking, chronic illness and grief. Please contact me if you have any questions. If you would like to be notified of upcoming workshops and teleclasses I encourage you to register for my e-zine on the right-hand side of the page. It is the best way to stay in the loop. Plus you gets lots of free, helpful information!