Undertaking a health counseling program is a big step in the journey of your personal health and wellness. It is not something to be entered into lightly. The relationship between you and your health counselor is integral to your success. This is something I understand. So I've provided information below on the program basics and on the characteristics of my ideal clients. This will help you make an informed decision. And, of course, you are always welcome to contact me to set up an initial consultation to get a true feel for my style.
The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools towards a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers...
- Setting goals
- Dealing with cravings
- Taking consistent action
- Making simple lifestyle changes
- Improving personal relationships & communication
- Making better food choices
- Creating lasting balance
- Learning extreme self-care
- Assistance in discovering gratitude & joy
- Finding enjoyable & sustainable movement
My Ideal Client
If you identify with several of these statements then we will make a good match!
- You consider yourself a lifelong learner.
- You realize that your health is precious and is therefore a long-term investment worth your time, energy and money.
- You love food and don't want to give up the enjoyment of a good meal or favorite snack, but you are up for trying new things.
- You know what motivates you and you are open minded and ready to try new things, whether they concern food or lifestyle.
- You realize that you could and should be taking better care of yourself on a consistent basis, but may need some help forming good habits.
- You want to be as healthy as you can be without depending on prescriptions unless absolutely necessary. You are interested in getting to the root of an issue and not just covering up symptoms.
- You realize that you need to learn to relax and let go and are ready to work on it.
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones. Because this is a gradual life-style change and not a diet, I prefer to work with clients over at least a four month period.
In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.
Still not sure? Click here to see a list of 51 Ways I Help My Clients.
In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Contact me today to schedule your health consultation and begin a new leg of your journey called life!
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