Services
Complete Wellness Package (Four month health coaching program) – $150/month:
- Soaring Eagle Wellness binder for notes and work pages
- Two 50 minute sessions a month via phone
- Each session includes strategy & goal setting
- Supportive handouts
- Lifetime access to my monthly newsletter
- Lifetime membership to my free online group
- Invitation to attend workshops & tele-classes for free
Ultimate Wellness Package (A four month health coaching program) – $195/month:
All services offered in Standard Program AND:- Optional in person sessions for local clients
- Follow up re-cap email after sessions with detailed recommendations
- Unlimited email support between sessions
- Invitation to bring a guest to workshops & tele-classes for free
- Individualized give-a-ways: such as books, recipes, magazines & self-care items
Health Food Store Tour
Intimidated by all the "healthy" foods in a health food store? Not sure what to choose in any grocery store? Learn how to become a healthy savvy shopper in a health food store (and any supermarket, actually) without losing your paycheck, your mind and while optimizing your health! A small notebook is recommended. You will learn:- Which produce to get organic, which is sprayed the least and which is heavily sprayed with chemicals.
- How to pick a ripe item and which fruits do not ripen.
- How to get more bang for your nutritional buck.
- What to look for in a food label.
- How to distinguish great quality and nutrition from marketing hype.
- About strange items like quinoa, kale and miso; what they are and how to use them. And more…
Individual
Location: News Seasons Market (or your nearest health food store)
Cost: $125/person (1-1½ hours)
Pre-registration required
Group
4-6 participants; a highly individualized shopping tour
Location: News Seasons Market (or your nearest health food store)
Cost: $30/person (1-1½ hours)
Pre-registration required
Pantry Make-over
As your personal advocate for health and wellness, I will come to your house and examine your pantry and refrigerator. I will not tell you that you can never eat a particular item again, but I will offer suggestions for healthier options or additions. Our focus will be on adding new healthy habits that will soon become favorites!
Cost: $225 (about 2 hours)
Pre-registration required
Combination Pantry Make-over & Health Food Store Tour
First we will examine your pantry together and come up with a plan. Next we will venture off to New Seasons Market where you will learn where to find healthy new additions. Cost: $325 (3 to 3 ½ hours)
Pre-registration required
Cooking Classes
Learn simple techniques for making healthy, fast and delicious meals for yourself, family and friends. Each cooking session will be personalized for you and your needs. Contact me for more details or to set up a consultation.
Cost: $ To be determined by menu selection
Pre-registration required
Reiki
Reiki is a Japanese technique that reduces stress and promotes relaxation and healing. It involves "laying on hands" and stems from the idea that a "life force energy" or Qi/Ki/Chi flows through everyone. If a person's Qi is low or blocked, then they are more likely to get sick or feel stress, and if it is free flowing and high, they are more capable of being happy and healthy.
I am currently a Level II Reiki practitioner trained by Colleen Benelli of the International Center for Reiki Training. At this time I am trying to gain more experience so that I can take the Master training. Until I receive my Master training I am offering reduced rates of $40 per session. If you would like to know more about Reiki or are interested in an introductory session please contact me for more information.
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